The Ins, Outs, Ups and Downs of Balance by Lynn Schorn

Learn about the human body’s internal balance connections that support your sensors of the environment. Find some answers about how the brain is reacting to your conscious understanding and feelings about the fear of falling, all the way to the fun of the balance challenges that await you to enrich your life. Remember as a child you tried to walk on a straight line or tried to avoid cracks in the sidewalk, just for fun? Now, with the correct and safe strategies, you can learn to challenge your body balance to move away from fear and into safety and fun once again.